Dry, patchy or dull skin can have an adverse effect on your appearance. Eating a healthy and balanced diet can help keep your skin looking young and fresh. You do not have to spend your hard earned money on skin care products and supplements. Foods rich in antioxidants, proteins, minerals and vitamins can nourish your hair and skin naturally. Make sure you eat a balanced diet that contains all the nutrients that your body requires. Given below are the best foods that can improve your dermal health, clarity and complexion.
Carrots are beneficial for skin health. Consuming four to five carrots or one to two glasses of carrot juice every day will act as a natural sunscreen for your skin. If you have blemishes or have acne problems, eating carrots everyday will help take care of the problem. It is high in several nutrients such as potassium, vitamin C and vitamin A, which are all beneficial for skin. Thus, make a juice, salad or eat them as snacks regularly to obtain a glowing and clear complexion.
Green tea contains high amount of antioxidants which is beneficial to the body in several ways. Green tea helps to combat effects of free radicals which are the major cause of wrinkles. In addition, it protects the skin against ultraviolent radiation which causes ninety percent of all premature aging signs. It also aids to prevent cancer of the skin, rejuvenate skin cell, fight inflammation, lighten skin and alleviate acne problems. Green tea is not hard to make, thus have two to three cups of this important drink every day.
It is true that sweet potatoes are high in carbohydrates; however they contain several other nutrients that are beneficial for the body. The beta carotene contained in sweet potatoes aids to keep the skin soft, smooth and protected from injurious ultraviolent radiation. Sweet potatoes also contain vitamin c, which helps to prevent dark spots and wrinkles, thereby keeping the skin looking young.
Raspberries, strawberries and blackberries are all superb varieties which are powerful sources of antioxidants. They help to keep the skin supple and protect it from harsh ailments which can adversely affect it. Berries can make a healthful snack, particularly when combined with low fat yogurt.
Salmon is high in omega III fatty acids, which aid to decrease inflammation within the body. Also, omega III fatty acids can help to decrease as well as protect your skin against sunburn plus cancer of the skin. Adding salmon in your everyday diet can help improve the texture of your skin, add shine to your eyes, nails, hair and skin. In addition, eating salmon will improve your skin’s capacity to retain water; also it can help maintain skin elasticity because it boosts the production of melanin, keratin and collagen. If you do not eat animal based products, you can opt for foods produced from flax seed because it contains omega III fatty acids also.
Avocado is widely known for its use in revitalizing hair and skin. It is a delicious fruit which contain healthy fats which will make your skin look plump and young. You should include this food in your daily diet and after you eat the fruit, you can rub its peel on your skin.
Green leafy vegetables such as kale, lettuce, spinach are all high in vitamin A which is important for skin elasticity. Also, these veggies have been found to decrease the danger of developing cancer of the skin. In addition, broccoli, green peppers, cucumbers, Brussels sprouts, cauliflower all contain vitamin C, which is also beneficial for skin health.
Do not forget that eating the foods mentioned in this article will not produce immediate results. You have to include these foods in your everyday diet and the results will eventually come. However, note that these are some of the finest foods that you can eat to get that healthy and glowing skin which everyone desire.
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