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Fitness

Is “Muscle Confusion” Real?

Ever since P90x has come out, the term “muscle confusion” has been thrown around every gym conversation like there’s no tomorrow. This has caused the term to take on a certain mystique, becoming the key to a “ripped physique” and the missing piece of a workout, that if included, will lead to lean muscle and…

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Is “Muscle Confusion” Real?

Ever since P90x has come out, the term “muscle confusion” has been thrown around every gym conversation like there’s no tomorrow. This has caused the term to take on a certain mystique, becoming the key to a “ripped physique” and ...